You’re here because you suspect you have a weak core post-baby or abdominal surgery and may have a Diastasis Recti. You may be experiencing physical symptoms such as lower back pain or incontinence, bloating after eating. Or you may just not feel the same. You have an unusually soft belly, feel exposed and may have lost some of your body confidence.
How do I know if I may have Abdominal Separation?
Most women know their tummy doesn't look or feel right. This is the best indication you have one.
Some women, but not all, will experience symptoms which may include:
- Lower or mid back soreness/tightness particularly after exercise or at the end/start of the day.
- Pelvic floor incontinence
- An outie belly button - even though you can still have one if it's an innie.
Other high risk indicators are:
- You have had more than one child, twins or triplets
- A C-section or abdominal surgery
- As a child you danced / did gymnastics or you do regular yoga or Pilates
- You have a prolapse or hernias
Results are achievable with BodyKind.
We offer a Results Assured - 100% Money Back if you complete the Bodykind. Program. Together we can help you feel stronger post-baby
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Book a Bellykind. Check
A Bellykind. Check will confirm if you have Abdominal Separation and give you all the information to decide what Bodykind. Program will be the best for you to take to heal your body.
Includes:
- Book a One-on-One Bellykind. Check Consult with a local Bodykind. Trainer who will asses you manually for Abdominal Separation.
- Online presentation explaining Diastasis Recti, the symptoms, causes and how to fix.
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Get A Bellykind. Check 