You’re here because you know you have a Diastasis Recti. You might have back pain, a feeling of openness, still look like you are 6 months pregnant. Or you may just have an unusual soft belly that you just cannot get rid of no matter what you do.
We see so many Mums who think they can't get their bellies back to a strong and functional place pre-baby. You can. We will help you regain strength through your core, heal your Diastasis Recti and get back to pain free movement.
- We will teach you what to do and what NOT to do to get your core and pelvic floor strong again.
- It's never too late - you can commence 6 weeks, 12 months or 20 years after having your baby.
- Customised programs tailored to meet you where you are at.
- Results Assured - 100% Money Back. We promise your money back if you do not close your diastasis if you have followed all steps of the program exactly.
Treatment Programs
Which Program is best for you?
The Base Program is designed for motivated and body aware people who just need to know what to do and will happily motivate themselves. It's also designed for those with a smaller diastasis less than 5cm.
The Get Started Program is recommended for those who have a diastasis 6cm or less. It's perfect for those who lead a busy life and prefer a Trainer to you motivated through to week 9 and a Trainer to ask questions when needed.
The Complete Program is recommended for clients who have a larger diastasis 7cm or more, are pregnant and treating their diastasis during pregnancy or/and have pelvic floor incontinence.
Additional exercises are taught for mum's preparing for natural labour and those with pelvic floor weakness. The Complete Program includes 2 braces which is needed for larger diastasis gaps which takes longer to treat.
|
Base
Program
3 Week
Support Program
|
Get Started
Program
9 Week
Support Program
|
Complete
Program
12 Week
Support Program
|
COMPLETE PROGRAM COST
|
$499
|
$599
|
$759
|
| Level of self-motivation |
HIGH
|
MED
|
MED
|
| Designed for Diastasis of |
<4cm
|
<6cm
|
>7cm
|
One-one consults with trainer
(in-person or via video call) |
2
|
4
|
5
|
| Trainer Support |
3
|
9
|
12
|
| Tummy Brace |
1
|
1
|
2
|
| Program Guidebook |
✓
|
✓
|
✓
|
| Connective Tissue Cream |
x
|
x
|
✓ |
| Weekly Online Program Support |
✓
|
✓
|
✓
|
| Group Facebook Forum |
x |
✓ |
✓ |
| Money Back Guarantee |
✓ |
✓ |
✓ |
| 15% Discounted additional Consults (if required) |
x |
x |
✓ |
| Pelvic Floor Exercises |
x |
x |
✓
|
| *Payment Plans available if required |
|
|
|
