Bodykind is a trainer-led program helping mums get their bodies feeling & functioning like they did pre-baby.

REGAIN YOUR
MUM BODY
CONFIDENCE

TRAINER-LED & ONLINE RECOVERY
PROGRAM

HEAL YOUR
DIASTASIS RECTI NATURALLY

RESULTS ASSURED -
100% MONEY BACK
GUARANTEE

No-one Tells You Your Body May be Different Post-Partum

You fall pregnant and enjoy your growing belly and the miracle of life you are creating. You may worry about a few stretch marks, but other than that you don't know much about the changes your body is experiencing.

No-one tells you you may lose your core strength, pee when you cough, or still look 6 months pregnant five years later...

We get it. We have been where you are.

And it is why we created Bodykind. To help mums ensure their bodies are strong, healthy, fit and functioning as they should post-baby.

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Do Any of These Symptoms Sound Familiar?

1)

You know you have abdominal separation and been advised to have surgery to fix it.

2)

You have lower back pain and a feeling of openness after having children.

3)

Your core is just not the same as it was pre-kids. It's weak and you have an unusually soft belly which you just can’t get rid of.

4)

You have a hernia or outie belly button and/or
your tummy domes when you sit up.

5)

You still look pregnant 6 months, 6 or 16 years after having baby(ies).

If you answered yes to any of these , you may have a Diastasis Recti

Thank you to Claire for her amazing support.

It has saved me from going down the surgery path to repair my diastasis. I could see visible results within the first week. It does take time and commitment but the results are worth it.

It is not nice to be asked if I’m pregnant.

My connective tissue was very weak and no other specialist had ever mentioned this before, only the muscle separation was ever referred too. I’m proud to say my connective tissue is much stronger now, my diastasis is closing and I don’t look pregnant.

Jana
Bodykind. Master Trainer - Claire Bastow

Having a Coach was a godsend.

I wholeheartedly celebrate the miracle of what my body has achieved and that I was able to birth 3 gorgeous little humans, but they also stretched my body to epic proportions...
As a mum, it can be difficult to maintain momentum and make time - even when you are achieving results. Having someone cheer me on, hold me accountable, and most importantly ensure I was doing the exercises correctly was worth every penny.
Having a Coach was a godsend. I know that I'd still be saying "tomorrow" if I didn't have a coach, but more importantly, they would check I was performing the exercises correctly to ensure I was doing them effectively to heal as quickly as possible.

Kylie
Bodykind. Master Trainer - Claire Bastow

"Lots of advice and support. Easy to follow & very glad I started!"

5 Out Of 5 Stars

Jessica
Bodykind. Master Trainer - Claire Bastow

Feel Stronger & Function Like You Should

Help your core feel & function like it should. Abdominal separation is common, but not normal.

Trainer-Led

You'll have a Bodykind.Trainer to ensure excellent results & expertly guide you through the Program.

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The Rule of 3

1 ) Consistent Belly Bracing.
2 ) Daily Core & Strengthening Exercises.
3 ) Postural Adjustments & Moving Diastasis-Safe.

All 3 steps are required to heal abdominal separation.

You choose your level of support

Everyone is unique and requires different levels of support and motivation. You choose the Program which is right for you.

3, 9 & 12 Wk Program

Online Portal

You'll get access to the Bodykind. Portal - enjoy weekly videos, exercises and guidance with online coaching from Master Trainer, Claire Bastow.

Results Assured - Money Back

If you follow the Program and do the work, you will close your Diastasis. If it doesn't close we'll give your money back.

see the results

✓ It is never too late to heal a diastasis – you can start 6 weeks, 6 months or 16 years after having your babies.

Learn More About Diastasis Recti

✓ It is perfectly safe post-baby or during pregnancy

FAQ's

✓ You don’t need surgery – you can heal your diastasis through exercise.

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Bodykind is a trainer-led program helping mums get their bodies feeling & functioning like they did pre-baby.

No-one Tells You Your Body May be Different Post-Partum

Do Any of These Symptoms Sound Familiar?

1)

2)

3)

4)

5)

✓ It is never too late to heal a diastasis – you can start 6 weeks, 6 months or 16 years after having your babies.

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